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Winter 2026 Rhythms of Reflection & Lovingkindness 40 Day Journey - Rhythm Zone 2 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
IMPORTANT SAFETY INFORMATION - PLEASE READ BEFORE PROCEEDING!
Rhythms of Reflection Movement Practice to Prepare the Body for Drumming (21:26)
Mindful Movement Chair Warm Up (15:08)
Mindful Movement Standing Warm Up (11:20)
Other Mindful Movement Practices
Rhythm Variations for LOVINGKINDNESS Rhythm Meditation
Heartbeat Variation INSTRUCTION - Rhythm Zone 2 (with Notation) 🌶️🌶️ (2:32)
Heartbeat Variation PRACTICE - Rhythm Zone 2 🌶️🌶️ (3:10)
LOVINGKINDNESS Rhythm Meditation Audio Tracks
Lovingkindness Rhythm Meditation Audio Track
Lovingkindness Rhythm Meditation Video (with Kaleidoscope and Chanting Lyrics) (9:18)
Unguided Percussion-Only Practice Track for Honing Drum Skills
7 Minute Unguided Lovingkindness Rhythm Meditation Audio Track
Rhythms of Reflection Movement Practice to Prepare the Body for Drumming
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