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Winter 2026 Rhythms of Reflection & Lovingkindness 40 Day Journey - Rhythm Zone 3 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Basic Hand Drumming Technique (FOR BEGINNERS ONLY)
Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
How to Use the Frame Drum for Live Stream Classes (7:33)
How to Anchor Your Djembe & Proper Position for Rhythm Meditation
Putting Your Frame Drum on a Snare Stand for Ease and Comfort
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
IMPORTANT SAFETY INFORMATION - PLEASE READ BEFORE PROCEEDING!
Rhythms of Reflection Movement Practice to Prepare the Body for Drumming (21:26)
Mindful Movement Chair Warm Up (15:08)
Mindful Movement Standing Warm Up (11:20)
Other Mindful Movement Practices
Rhythm Variations for LOVINGKINDNESS Rhythm Meditation
Heartbeat Variation INSTRUCTION - Rhythm Zone 3 🌶️🌶️🌶️ (with Notation) (7:21)
Heartbeat Variation PRACTICE - Rhythm Zone 3 🌶️🌶️🌶️ (5:54)
LOVINGKINDNESS Rhythm Meditation Audio Tracks
Lovingkindness Rhythm Meditation Audio Track
Lovingkindness Rhythm Meditation Video (with Kaleidoscope and Chanting Lyrics) (9:18)
Unguided Percussion-Only Practice Track for Honing Drum Skills
7 Minute Unguided Lovingkindness Rhythm Meditation Audio Track
Heartbeat Variation INSTRUCTION - Rhythm Zone 3 🌶️🌶️🌶️ (with Notation)
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