Playing the Pulse and Heart Beat INSTRUCTION 🍏 🌶️

Spring 2025 Rhythms of Renewal 40 Day Journey/Challenge - Rhythm Zone 1 Material

Cleansing and Clearing Your Energy and Space Before Practice (Optional)

(Optional) Basic Hand Drumming Technique and Info (for new drummers)

Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
How to Use the Frame Drum for Djembe Livestream Rhythm Bliss Classes (7:33)
How to Anchor Your Djembe & Proper Position for Rhythm Meditation
Putting Your Frame Drum on a Snare Stand for Ease and Comfort
NOTATION KEY

Optional Mindful Movement Practice to Use as Warm Up Before Drumming

Intro and Rhythm Variations for Mother I Feel You Meditation

How to Do the Mother I Feel You Rhythm Meditation (2:06)
Playing the Pulse INSTRUCTION 🍏 (2:18)
Playing the Pulse PRACTICE 🍏 (3:33)
Pattern 1.1 INSTRUCTION 🌶️ (7:36)
Pattern 1.1 PRACTICE 🌶️ (3:35)

Mother I Feel You Rhythm Meditation Audio Tracks - Rhythm Zone 1

Rhythm Variations for Bija Mantra Rhythm Meditation

Bija Mantra Rhythm Meditation Audio Tracks

Bija Mantra Rhythm Meditation Audio Track (Chakras 1-3)
Bija Mantra Rhythm Meditation Audio Track (FULL VERSION) (14 mins)
Bija Mantra Rhythm Meditation - Visual Journey Through The Chakras (feat. Kadambari Maa) (13:44)

Lesson content locked

If you're already a Rhythm Bliss member, you'll need to login.