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Spring 2025 Rhythms of Renewal 40 Day Journey - Rhythm Zone 3 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
IMPORTANT SAFETY INFORMATION - PLEASE READ BEFORE PROCEEDING!
Rhythms of Renewal Movement Practice to Prepare the Body for Drumming (21:26)
Mindful Movement Chair Warm Up (15:08)
Mindful Movement Standing Warm Up (11:20)
More Mindful Movement Practices...
OPTIONAL Rhythm Variations and Practices for Mother I Feel You
Pattern 3 INSTRUCTION 🌶️🌶️🌶️ (8:10)
Optional: Practicing Jazz Roll (5:04)
Pattern 3 PRACTICE 🌶️🌶️🌶️ (5:37)
Mother I Feel You Rhythm Meditation Audio Tracks
Mother I Feel You Rhythm Meditation - 11 mins Audio
OPTIONAL Rhythm Variations for Bija Mantra Meditation
How to do the Bija Mantra Rhythm Meditation
Bija Mantra Foundation Pattern INSTRUCTION 🌶️🌶️🌶️ (4:47)
Bija Mantra Foundation Pattern PRACTICE 🌶️🌶️🌶️ (5:04)
Bija Mantra Full Pattern INSTRUCTION 🌶️🌶️🌶️ (12:51)
Bija Mantra Full Pattern PRACTICE 🌶️🌶️🌶️ (3:51)
Bija Mantra Full Pattern PRACTICE 🌶️🌶️🌶️ (SLOWED DOWN 20%) (4:49)
Bija Mantra Doumbek INSTRUCTION & PRACTICE PT1 🌶️🌶️🌶️ (5:22)
Bija Mantra Doumbek INSTRUCTION & PRACTICE PT2 🌶️🌶️🌶️ (11:13)
Bija Mantra Rhythm Meditation Audio Tracks
Bija Mantra Rhythm Meditation Audio Track (Chakras 1-3)
Bija Mantra Rhythm Meditation Audio Track (FULL VERSION) (14 mins)
Bija Mantra Rhythm Meditation - Visual Journey Through The Chakras (feat. Kadambari Maa) (13:44)
Bija Mantra Foundation Pattern PRACTICE 🌶️🌶️🌶️
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