In this section you’ll learn all you need to know to get started with the Rhythm Bliss Mindful Hand Drumming and Movement program. We’ll explain the Rhythm Bliss Method, mindfulness as it relates to hand drumming, how to discover your unique rhythm “palate” to achieve optimal health benefits from hand drumming, preparing your space for practice, advice on what to drum on, and much more.
Your Instructor
Hailing from Santiago, Chile, Alexandra Jai is a hand drumming and yoga teacher, rhythm facilitator, accompanist, and performer with over 30 years of experience. Following a transformative and deeply healing drumming immersion with Nigerian Master Drummer Olatunji Babatunde in her late teens, Alexandra plunged heart-first into the study of global percussion traditions and the rich cultural tapestry of rhythm. A lifelong student of rhythm and movement, Alexandra Jai studied traditional African, Afro-Cuban and Middle Eastern hand drumming from master drummers across the globe. Alexandra, along with her partner Michael, founded Rhythm Bliss to spread joy, serenity, and healing by blending the ancient art of hand drumming with yoga philosophy in a way that's easily accessible and relevant to our hectic, modern lives.
Your Rhythm Adventure Awaits!
Introduction to Rhythm Bliss - Philosophy and Key Concepts
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after you enroll
Embarking on your Rhythm Journey
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days
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after you enroll
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StartCourse Structure and How to Use the Rhythm Bliss Program
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StartHow often should I do the rhythm meditations and movement practices? (3:51)
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StartPreparing Your Space For Rhythm Bliss (2:00)
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StartWhat to Drum On (3:56)
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StartHow to Anchor Your Djembe & Proper Position for Rhythm Meditation (5:53)
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PreviewResearch on the Benefits of Hand Drumming
Cleansing and Clearing Your Energy and Space Before Practice
Available in
days
days
after you enroll