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SABROSO Wednesday January 19, 2022 - ARAMELAY AND FLAM GAME🌶️ (59:48)
SUAVE Monday January 17, 2022 - PARADIDDLE TRANCE, KUKU, GENTLE YOGA STRETCH & GONG BATH 🍏 (79:41)
PICANTE Sunday January 16, 2022 - SOFA Rhythm Part 2 🌶️🌶️🌶️ (59:53)
CALIENTE Friday January, 14 2022 - JIGBO JOY Part 2 with Notation🌶️🌶️ (61:30)
SABROSO Wednesday January 12, 2022 - CALYPSO VARIATIONS🌶️ (61:25)
SUAVE Monday January 10, 2022 - SHAMANIC PLENA RHYTHM, GENTLE YOGA STRETCH & GONG BATH 🍏 (76:16)
PICANTE Sunday January 9, 2022 - SOFA Rhythm Part 1 🌶️🌶️🌶️ (58:09)
CALIENTE Friday January, 7 2022 - JIGBO JOY🌶️🌶️ (60:17)
SABROSO Wednesday January 5, 2022 - PLENA and HA HO YA Groovin'🌶️ (60:38)
SUAVE Monday January 3, 2022 - NEW YEAR RHYTHM CELEBRATION, DANCE PARTY & GONG BATH 🍏 (90:59)
SABROSO Wednesday December 29, 2021 - 🎄 HOLIDAY FIESTA PART 2 - KUNDALINI KAKILAMBE 🎁 (58:39)
SABROSO Wednesday December 22, 2021 - 🎄 HOLIDAY FIESTA JAM & DANCE PARTY 🎁 PART 1 (60:29)
PICANTE Sunday DECEMBER 19, 2021 - KUKU SOLO CONTINUED 🌶️🌶️🌶️ (63:19)
CALIENTE Friday December 17, 2021 - KUKU with "I'M IN THE FLOW" MAMADY KEITA INSPIRED SOLO"🌶️🌶️ (60:33)
SABROSO Wednesday December 15, 2021 - JIGBO VARIATIONS and UNDERSTANDING NOTATION CONT'D🌶️ (62:48)
SUAVE Monday December 13, 2021 - DEEP DIVE and UNDERSTANDING NOTATION + BODY SCAN & GONG BATH 🍏 (81:04)
SUAVE Monday December 6, 2021 - FRUIT SALAD RHYTHM BALLAD + BODY SCAN & GONG BATH 🍏 (83:46)
PICANTE Sunday DECEMBER 5, 2021 - KUKU with Yoro Noukoussi 🌶️🌶️🌶️ (64:34)
CALIENTE Friday December 3, 2021 - COMPARSA with Israel Toto Berriel WITH NOTATION🌶️🌶️ (57:20)
SABROSO Wednesday December 1, 2021 - ARAMELAY RHYTHM AND SONG BY BABATUNDE OLATUNJI🌶️ (60:12)
SUAVE Monday November 29, 2021 - SHAMANIC HEART BEAT RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (76:48)
PICANTE Sunday November 28, 2021 - FUME FUME Part 6 with Yoro Noukoussi 🌶️🌶️🌶️ (58:39)
CALIENTE Friday November 26, 2021 - TRADITIONAL BEMBE Part 3 with Israel Toto Berriel "DEJA LA TOROMENTA QUE VENGA!" 🌶️🌶️ (57:44)
SABROSO Wednesday November 24, 2021 - ALEXANDRA'S "DOUMBASANA" PART 2 with SHALOM🕊️SALAAM 🌶️ (60:45)
SUAVE Monday November 22, 2021 - HEARTBEAT RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (80:10)
PICANTE Sunday November 21, 2021 - FUME FUME Part 5 with Yoro Noukoussi (WITH NOTATION) 🌶️🌶️🌶️ (60:12)
CALIENTE Friday November 19, 2021 - SPICY PALO with Israel Toto Berriel 🌶️🌶️ (60:13)
SABROSO Wednesday November 17, 2021 - ALEXANDRA'S "DOUMBASANA" RHYTHM 🌶️ (58:18)
SUAVE Monday November 15, 2021 - SHAMANIC HEARTBEAT RHYTHM + BODY SCAN & GONG BATH 🍏 (77:19)
PICANTE Sunday November 14, 2021 - FUME FUME Part 4 with Yoro Noukoussi 🌶️🌶️🌶️ (66:08)
CALIENTE Friday November 12, 2021 - TRADITIONAL BEMBE Part 2 with Israel Toto Berriel 🌶️🌶️ (57:44)
SABROSO Wednesday November 10, 2021 - BILL MATHEWS "CONGA JOY" INSPIRED RHYTHM 🌶️ (57:57)
SUAVE Monday November 8, 2021 - SHAMANIC MONDAY SOLKATTU + BODY SCAN & GONG BATH 🍏 (86:25)
PICANTE Sunday November 7, 2021 - FUME FUME Part 3 with Yoro Noukoussi 🌶️🌶️🌶️ (59:59)
CALIENTE Friday November 5, 2021 - TRADITIONAL BEMBE Part 1 with Israel Toto Berriel ( WITH NOTATION) 🌶️🌶️ (60:55)
SABROSO Wednesday November 3, 2021 - BALANCING SHIKO 🌶️ (57:09)
SUAVE Monday November 1, 2021 - MINDFUL MONDAY DEEP SHAMANIC HAND DANCE + BODY SCAN & GONG BATH 🍏 (85:44)
PICANTE Sunday October 31, 2021 - 🎃 FUME FUME Part 2 with Yoro Noukoussi 🌶️🌶️🌶️ (68:52)
CALIENTE Friday October 29, 2021 - "ALI-BEMBE" 🌶️🌶️ (58:00)
SABROSO Wednesday October 27, 2021 - SHAMANIC RHYTH-IMMERSION 🌶️ (61:23)
SUAVE Monday October 25, 2021 - MINDFUL MONDAY HINEI MA TOV + BODY SCAN & GONG BATH 🍏 (86:23)
PICANTE Sunday October 24, 2021 - FUME FUME Part 1 with Yoro Noukoussi 🌶️🌶️🌶️ (61:06)
CALIENTE Friday October 22, 2021 - MAKUTA MAGIK with Israel Toto Berriel 🌶️🌶️ (WITH NOTATION) (62:09)
SABROSO Wednesday October 20, 2021 - MAKUTA MAGNIFICENCE 🌶️ (60:05)
SUAVE Monday October 18, 2021 - MINDFUL MONDAY "LET ME GET BACK TO YOU" GROOVE + BODY SCAN & GONG BATH 🍏 (77:46)
PICANTE Sunday October 17, 2021 - MERENGUE JAM WITH ADVANCED TECHNIQUES with Yoro Noukoussi 🌶️🌶️🌶️ (61:26)
CALIENTE Friday October 15, 2021 - PALM TIP TECHNIQUE ("Heche Le Salsita") with Israel Toto Berriel 🌶️🌶️ (61:10)
SABROSO Wednesday October 13, 2021 - STEP INTO THE LIGHT OF MERENGUE 🌶️ (55:17)
SUAVE Monday October 11, 2021 - MINDFUL MONDAY MERENGUE RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (83:03)
PICANTE Sunday October 10, 2021 - FREKOBA Part 3 (Solo Techniques 2) with Yoro Noukoussi 🌶️🌶️🌶️ (61:06)
CALIENTE Friday October 8, 2021 - ROLLING RUMBA CLAVE with Israel Toto Berriel 🌶️🌶️ NOTE: if too technical/talky for you, try Samba Class immediately below! (60:30)
CALIENTE Friday July 23, 2021 - SAMBA CELEBRATION WITH RACHELLE 🌶️🌶️ (55:28)
SABROSO Wednesday October 6, 2021 - HEARTBEAT RHYTHM OF RELEASE 🌶️ (60:40)
SUAVE Monday October 4, 2021 - MINDFUL MONDAY SHAMANIC RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (72:43)
PICANTE Sunday October 3, 2021 - FREKOBA Part 2 (Solo Techniques 1)with Yoro Noukoussi 🌶️🌶️🌶️ (61:54)
CALIENTE Friday October 1, 2021 - SON MONTUNO Part 1 with Israel Toto Berriel 🌶️🌶️ (61:57)
SABROSO Wednesday September 29, 2021 - SHAMANIC RHYTHM OF RELEASE 🌶️ (58:03)
⭐Challenge Starts Here⭐ SUAVE Monday Sept 27th, 2021 - MINDFUL MONDAY GOON GO RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (77:15)
PICANTE Sunday September 26, 2021 - FREKOBA with Yoro Noukoussi (WITH NOTATION)🌶️🌶️🌶️ (56:03)
CALIENTE Friday September 24, 2021 - CASCARA GROOVE with Israel Toto Berriel (WITH NOTATION) 🌶️🌶️ (56:09)
SABROSO Wednesday September 22, 2021 - FUNGA FALL EQUINOX CELEBRATION 🌶️ (56:14)
SUAVE Monday Sept 20th, 2021 - MINDFUL MONDAY PARADIDDLE RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (78:42)
CALIENTE Friday September 17, 2021 - Middle Eastern Maksoum and Malfuf (Middle Eastern Rhythms Part 5) WITH NOTATION 🌶️🌶️ (59:17)
SUAVE Monday Sept 13th, 2021 - MINDFUL MONDAY YEMAYA RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (81:39)
CALIENTE Friday September 3, 2021 - MINDFUL MALFUF (Middle Eastern Rhythms Part 4)🌶️🌶️ (62:02)
SUAVE Monday August 30, 2021 - MINDFUL MONDAY RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (79:55)
SABROSO Wednesday August 25, 2021 - GROOVIN' GOTA WITH THE RHYTHM BLISS BOYS 🌶️ (56:57)
SUAVE Monday August 23, 2021 - MINDFUL MONDAY GOTA RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (79:22)
PICANTE Sunday August 22, 2021 - AJAJA DRUM & DANCE 🌶️🌶️🌶️ (60:29)
SUAVE Monday August 16, 2021 - MINDFUL MONDAY PLENA RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏 (64:30)
SABROSO Wednesday August 11, 2021 - PLENA and GOONS GALORE CONTINUED 🌶️ (63:57)
SUAVE Monday August 9, 2021 - MINDFUL MONDAY PLENA RHYTHM MEDITATION + GENTLE YOGA & GONG BATH 🍏 (77:54)
PICANTE Sunday August 1, 2021 - MERENGUE FIESTA (WITH RACHELLE) 🌶️🌶️🌶️ (57:37)
SUAVE Monday July 26, 2021 - MINDFUL MONDAY RHYTHM MEDITATION + BREATH WORK & GONG BATH 🍏 (80:56)
SABROSO Wednesday July 21, 2021 - KAKILAMBE CONTINUED with RACHELLE 🌶️ (56:06)
SUAVE Monday July 19, 2021 - MINDFUL MONDAY KAKILAMBE + BREATHWORK & GONG BATH 🍏 (79:01)
SABROSO Wednesday July 14, 2021 - KAKILAMBE 🌶️ (50:01)
SUAVE Monday July 12, 2021 - MINDFUL MONDAY SHAMANIC DRONE JOURNEY + BREATHWORK & GONG BATH 🍏 (84:50)
PICANTE Sunday July 11, 2021 - KUKU KOMPILATION (with Notation)🌶️🌶️🌶️ (55:06)
CALIENTE Friday July 9, 2021 - FUNGA FOLLOW-UP 🌶️🌶️ (59:10)
SABROSO Wednesday July 7, 2021 - FUNGA ALAFIA 🌶️ (57:44)
SUAVE Monday July 5, 2021 - MINDFUL MONDAY SHAMANIC & PLENA + BREATHWORK & GONG BATH 🍏 (78:36)
PICANTE Sunday July 4, 2021 - KUKU GROLOS (GROUP SOLOS) (with Notation)🌶️🌶️🌶️ (55:37)
CALIENTE Friday July 2, 2021 - THE RETURN OF KUKU 🌶️🌶️ (59:30)
SABROSO Wednesday June 30, 2021 - PLENA RHYTHM 🌶️ (51:15)
SUAVE Monday June 28, 2021 - COOLING SHAMANIC RHYTHM MEDITATION 🍏 (57:52)
PICANTE Sunday June 27, 2021 - KUKU KONKLUDED (with Notation)🌶️🌶️🌶️ (57:45)
CALIENTE Friday June 25, 2021 - KUKU KONTINUED 🌶️🌶️ (49:05)
SABROSO Wednesday June 23, 2021 - KUKU TRIBUTE TO MAMADY KEITA 🌶️ (61:01)
SUAVE Monday June 21, 2021 - MINDFUL MERENGUE 🍏 (58:54)
CALIENTE Friday June 18, 2021 - MIND/BODY/SPIRIT ALIGNMENT WITH KPANLOGO! 🌶️🌶️ (66:02)
SABROSO Wednesday June 16, 2021 - DJOLE CONTINUED ( WITH NOTATION)🌶️ (65:24)
PICANTE Sunday June 13, 2021 - PARADIDDLE WARM UP & WOIMA WONDERLAND 🌶️🌶️🌶️ (62:32)
CALIENTE Friday June 11, 2021 - KPANLOGO CONTINUED 🌶️🌶️ (62:50)
SABROSO Wednesday June 9, 2021 - DJOLE RHYTHM 🌶️ (58:21)
SUAVE Monday June 7, 2021 - MINDFUL MONDAY + BREATHWORK & GONG BATH 🍏 (83:22)
⭐ CLICK HERE FOR REPLAYS April 26 - June 5, 2021 (SPRING 2021 40 DAY CHALLENGE) ⭐
PICANTE Sunday April 25, 2021 - KPANLOGO Part 1 (WITH NOTATION) 🌶️🌶️🌶️ (54:47)
CALIENTE Friday April 23, 2021 - INTRODUCTION TO KPANLOGO RHYTHM 🌶️🌶️ (60:12)
SABROSO Wednesday April 21, 2021 - 6 BEAT TRANCE RHYTHM 🌶️ (60:59)
SUAVE Monday April 19, 2021 - "THIS IS IT" GOTA GROOVE 🍏 (54:15)
PICANTE Sunday April 18, 2021 - COMPLETE GOTA (WITH NOTATION) 🌶️🌶️🌶️ (58:02)
CALIENTE Friday April 16, 2021 - BUILDING ON GOTA 🌶️🌶️ (59:24)
Thursday Make Up for SABROSO Wednesday April 14, 2021 - KUNDALINI CHAIR & 6 BEAT TRANCE 🌶️ (40:05)
SUAVE Monday April 12, 2021 - HEMISPHERIC SYNCHRONIZATION and PARADIDDLES 🍏 (55:20)
PICANTE Sunday April 11, 2021 - GOTA GETS SPICY! 🌶️🌶️🌶️ (59:28)
CALIENTE Friday April 9, 2021 - GOTA BREAK Part 2 🌶️🌶️ (60:31)
SABROSO Wednesday April 7, 2021 - IMPROVISATION AND DJOLE 🌶️ (56:58)
CALIENTE Friday April 2, 2021 - GOTA BREAK Part 1 🌶️🌶️ (57:43)
SABROSO Wednesday March 31, 2021 - GOTA Cont'd 🌶️ (58:49)
SUAVE Monday March 29, 2021 - INTRODUCTION TO GOTA 🍏 (59:59)
PICANTE Sunday March 28, 2021 - JIGBO JAM 🌶️🌶️🌶️ (55:46)
CALIENTE Friday March 26, 2021 - WEST AFRICAN 12/8 SHORT BELL PATTERN (WITH NOTATION) 🌶️🌶️ (59:44)
SABROSO Wednesday March 24, 2021 - BABATUNDE OLATUNJI's 6/8 PATTERN PT. 2 🌶️ (58:07)
SUAVE Monday March 22, 2021 - SHIKO GROOVE 🍏 (57:23)
CALIENTE Friday March 12, 2021 - SON CLAVE, RUMBA CLAVE & JIGBO 🌶️🌶️ (56:51)
SABROSO Wednesday March 10, 2021 - BABATUNDE OLATUNJI's 6/8 PATTERN 🌶️ (59:37)
SUAVE Monday March 8, 2021 - GROUNDING SHIKO FOR INT'L WOMEN'S DAY 🍏 (60:20)
PICANTE Sunday March 7, 2021 - FEELING 3:2 / 2:3 SON & RUMBA CLAVE 🌶️🌶️🌶️ (57:25)
PICANTE Sunday January 24, 2021 - KUKU SOLO PATTERNS 🌶️🌶️🌶️ (67:41)
CALIENTE Friday January 22, 2021 - SOAKING IN THE KUKU BATH 🌶️🌶️ (75:57)
SABROSO Wednesday January 20, 2021 - TAKATINA & KUKU 🌶️ (61:42)
SUAVE Monday January 18, 2021 - HAND PAN HEART BEAT 🍏 (61:40)
PICANTE Sunday January 17, 2021 - PARADIDDLE, FLAM GAME & KUKU 🌶️🌶️🌶️ (74:52)
CALIENTE Friday January 15, 2021 - KUKU feat. BENJAMIN 🌶️🌶️ (67:15)
SABROSO Wednesday January 13, 2021 - FANGA ALAFIA 🌶️ (51:24)
SUAVE Monday January 11, 2021 - PARADIDDLE PARADISE 🍏 (60:09)
PICANTE Sunday January 10, 2021 - FANGA ALAFIA SUPPORT PATTERNS 🌶️🌶️🌶️ (with NOTATION) (73:38)
CALIENTE Friday January 8, 2021 - FANGA ALAFIA feat. BENJAMIN 🌶️🌶️ (with NOTATION) (70:23)
SABROSO Wednesday January 6, 2021 - THE YOGA OF RHYTHM IS NOW 🌶️ (60:55)
SUAVE Monday January 4, 2021 - MINDFUL MONDAY ~ RINGING IN 2021 IN RHYTHM 🍏 (60:18)
❄️🎄 WINTER HOLIDAY FIESTA JAM w/ THE RHYTHM BLISS FAMILY BAND (ALL LEVELS) 🎅🎁 (67:51)
SABROSO Friday December 18, 2020 - JIGBO JOY 🌶️🌶️ (+NOTATION) (69:01)
SABROSO Wednesday December 16, 2020 - 3-2-1 HEMISPHERIC SYNCHRONIZATION CONT'D 🌶️ (57:08)
SUAVE Monday December 14, 2020 - MINDFUL MONDAY ~ 3-2-1 HEMISPHERIC SYNCHRONIZATION 🍏 (57:08)
PICANTE Sunday December 13, 2020 - GARANGEDON FOUNDATION & SOLO TECHNIQUE PART 2 🌶️🌶️🌶️ (72:28)
CALIENTE Friday December 11, 2020 - KAKILAMBE RHYTHM BAK 🌶️🌶️ (+NOTATION) (68:11)
SABROSO Wednesday December 9, 2020 - KAKILAMBE 🌶️ (56:05)
SUAVE Monday December 7, 2020 - MINDFUL MONDAY ~ ARAMELAY 🍏 (55:30)
PICANTE Sunday December 6, 2020 - GARANGEDON FOUNDATION & SOLO TECHNIQUE PART 1 🌶️🌶️🌶️ (71:34)
SABROSO Friday December 4, 2020 - GARANGEDON FOUNDATION 🌶️🌶️ (69:27)
SABROSO Wednesday December 2, 2020 - REVIEWING TONES & LET IT GO AND GO WITH THE FLOW 🌶️ (58:04)
SUAVE Monday November 30, 2020 - MINDFUL MONDAY ~ FEELING THE SHUFFLE 🍏 (57:49)
PICANTE Sunday November 29, 2020 - CLOSED SLAP & FUNKY FOUR w/ MERENGUE 🌶️🌶️🌶️ (71:14)
SABROSO Friday November 27, 2020 - SHIKO CHAKRA JAM 🌶️🌶️ (70:43)
SABROSO Wednesday November 25, 2020 - THE ZEN OF SHIKO 🌶️ (55:03)
SUAVE Monday November 23, 2020 - MINDFUL MONDAY SHIKO 🍏 (53:11)
PICANTE Sunday November 22, 2020 - TAKATINA TONGUE DRUM JAM 🌶️🌶️🌶️ (68:27)
SABROSO Friday November 20, 2020 - MINDFUL MERENGUE 🌶️🌶️ (69:13)
SABROSO Wednesday November 18, 2020 - TAKITA TRANCE 🌶️ (58:18)
SUAVE Monday November 16, 2020 - MINDFUL MONDAY TAKATINA PRACTICE🍏 (53:41)
PICANTE Sunday November 15, 2020 - TAKATINA TAKITA 🌶️🌶️🌶️ (71:23)
SABROSO Friday November 13, 2020 - The SPIRIT OF 7 & GOTA CONT'D 🌶️🌶️ (69:49)
SABROSO Wednesday November 11, 2020 - REMEMBRANCE DAY GOTA 🌶️ (58:17)
SUAVE Monday November 9, 2020 - MINDFUL MONDAY GOTA 🍏 (53:56)
PICANTE Sunday November 8, 2020 - RUDIMENTS & ROLLS 🌶️🌶️🌶️ (70:45)
SABROSO Friday November 6, 2020 - ARAMELAY CONT'D 🌶️🌶️ (70:09)
SABROSO Wednesday November 4, 2020 - ARAMELAY CONT'D 🌶️ (62:52)
SUAVE Monday November 2, 2020 - MINDFUL MONDAY ARAMELAY 🍏 (52:42)
PICANTE Sunday November 1, 2020 - TRIPPY TRIPLETS 🌶️🌶️🌶️ (69:15)
CALIENTE Friday October 30, 2020 - WHO YA GONNA CALL? GROOVEBUSTERS! 🌶️🌶️ (65:32)
SABROSO Wednesday October 28, 2020 - YEMAYA HALLELUYAH 🌶️ (56:47)
SUAVE Monday October 26, 2020 - MINDFUL MONDAY RHYTHM MEDITATION 🍏 (53:46)
PICANTE Sunday October 25, 2020 - FLOWING INTO 12/8 BELL PATTERN 🌶️🌶️🌶️ (70:56)
CALIENTE Friday October 23, 2020 - TAPPING INTO YEMAYA 🌶️🌶️ (70:50)
SABROSO Wednesday October 21, 2020 - TRIPLET FLUIDITY 🌶️ (59:43)
SUAVE Monday October 19, 2020 - MINDFUL MONDAY RHYTHM MEDITATION 🍏 (58:05)
PICANTE Sunday October 18, 2020 - STEP INTO THE LIGHT OF CLAVE 🌶️🌶️🌶️ (67:49)
CALIENTE Friday October 16, 2020 - GRATITUDE GROOVE W/ THE RHYTHM BLISS FAMILY BAND 🌶️🌶️ (71:30)
SABROSO Wednesday October 14, 2020 - STEP INTO THE LIGHT OF GRATITUDE 🌶️ (56:27)
SUAVE Monday October 12, 2020 - MINDFUL MONDAY RHYTHM MEDITATION 🍏 (56:32)
PICANTE Sunday October 11, 2020 - ATTITUDE OF GRATITUDE GROOVE 🌶️🌶️🌶️ (71:53)
CALIENTE Friday October 9, 2020 - FUNKY FORGIVENESS 🌶️🌶️ (85:04)
SABROSO Wednesday October 7, 2020 - LET IT FLOW, LET IT GO 🌶️ (50:39)
SUAVE Monday October 5, 2020 - MINDFUL MONDAY RHYTHM MEDITATION 🍏 (59:26)
PICANTE Sunday October 4, 2020 - HO'OPONOPONO RHYTHM VARIATIONS CONTINUED 🌶️🌶️🌶️ (67:47)
CALIENTE Friday October 2, 2020 - HO'OPONOPONO RHYTHM VARIATIONS 🌶️🌶️ (67:06)
SABROSO Wednesday September 30, 2020 - ZAR RHYTHM 🌶️
SUAVE Monday September 28, 2020 - MINDFUL MONDAY RHYTHM MEDITATION 🍏
SABROSO Wednesday September 23, 2020 - BALANCING SHIKO RHYTHM 🌶️
SUAVE Monday September 21, 2020 - MINDFUL MONDAY RHYTHM MEDITATION 🍏 (110:42)
PICANTE Sunday September 20th, 2020 - KUKU CONTINUED 🌶️🌶️🌶️ (71:01)
CALIENTE Friday September 18th, 2020 - KUKU CALIENTE 🌶️🌶️ (66:50)
SABROSO Wednesday September 16th, 2020 - SINGLE AND DOUBLE STROKES 🌶️ (50:51)
SUAVE Monday September 14th, 2020 - DRUM TONES & SINGLE / DOUBLE STROKES 🍏 (53:47)
PICANTE Sunday September 13th, 2020 - JIGBO EXPLORATION 🌶️🌶️🌶️ (68:21)
CALIENTE Friday September 11th, 2020 - DJOLE JOY 🌶️🌶️ (68:44)
SABROSO Wednesday September 9th, 2020 - CLAVE DANCE PARTY 🌶️ (57:27)
SUAVE Monday September 7th, 2020 - BASIC DRUM TONES & 5 STROKE ROLL 🍏 (53:49)
PICANTE Sunday September 6th, 2020 - IMPROVISATION & ARGENTINIAN SAMBA 🌶️🌶️🌶️ (70:08)
CALIENTE Friday September 4, 2020 - RUDIMENTS IN 5 & HYPOPRESSIVE BREATH PRACTICE 🌶️🌶️ (66:41)
SABROSO Wednesday September 2, 2020 - PARADIDDLE AND KAKILAMBE 🌶️ (56:37)
SUAVE Monday August 31, 2020 - PARADIDDLE PARADISE 🍏 (51:46)
PICANTE Sunday August 30, 2020 - ARGENTINIAN SAMBA EXPERIMENT 🌶️🌶️🌶️ (66:31)
CALIENTE Friday August 28, 2020 🌶️🌶️+ KAKILAMBE with Benjamin Millman & RB Family Band (65:14)
SABROSO Wednesday August 26th, 2020 - UNDERSTANDING SYNCOPATION 🌶️ (55:12)
SUAVE Monday August 24th, 2020 - MALFOUF RHYTHM 🍏 (49:52)
PICANTE Sunday August 23rd, 2020 - 6 BEAT ARGENTINIAN GROOVE 🌶️🌶️🌶️ (62:37)
CALIENTE Friday August 21, 2020 🌶️🌶️+ TA DIN GI NA TOM & 5-BEAT CYCLES (with Notation) (65:15)
SABROSO Wednesday AUGUST 19, 2020 🌶️🌶️ RUDIMENTS & CLAVE (52:27)
SUAVE Monday August 17, 2020 11am-noon PARADIDDLE RUDIMENTS 🍏/🌶️ (54:16)
PICANTE Sunday Aug 16th, 2020 - LET IT GO AND GO WITH THE FLOW (Int/Advanced)🌶️🌶️🌶️ (68:40)
SUAVE Monday July 6, 2020 SINGLE & DOUBLE STROKES - HEARTBEAT 🍏/🌶️ (76:53)
PICANTE Sunday July 5, 2020 🌶️🌶️🌶️ TRIANGULAR TRIPLETS & AJAJA Cont'd (72:08)
CALIENTE Friday July 3, 2020 🌶️🌶️+ TRIANGULAR TRIPLETS & Intro to AJAJA (66:43)
SABROSO Wednesday July 1, 2020 🌶️🌶️ TRIANGULAR TRIPLETS (57:04)
SUAVE Monday June 29, 2020 SINGLE & DOUBLE STROKES (PARADIDDLES)🍏/🌶️ (56:05)
PICANTE Sunday June 28, 2020 🌶️🌶️🌶️ KPANLOGO Variations with Notation (77:45)
REPLAY for Friday June 26, 2020: PICANTE Sunday April 12, 2020 - What the FUNK Pt 3 🌶️🌶️🌶️ (73:48)
REPLAY for Wednesday June 24, 2020 SABROSO Wednesday May 13, 2020 🌶️+ KAKILAMBE (55:52)
SUAVE Monday June 22, 2020 RELEASING & LETTING THE LIGHT IN 🍏/🌶️ (53:19)
PICANTE Sunday June 21, 2020 🌶️🌶️🌶️ GARANGEDON Rhythm (74:30)
CALIENTE Fridays June 19, 2020 KPANLOGO Variations 🌶️🌶️+ (74:03)
SABROSO Wednesday June 17, 2020 🌶️🌶️ ZAR Rhythm (50:01)
SUAVE Monday June 15, 2020 SOLKATU / TAKATINA 🍏/🌶️ (54:08)
PICANTE Sunday June 14, 2020, 4:30pm-5:45 🌶️🌶️🌶️ COLUMBIA Rhythm (71:16)
CALIENTE Fridays June 12, 2020, 11:00am-12:15pm - BOSSANOVA & SALSA 🌶️🌶️+ (71:19)
SABROSO Wednesday June 10, 2020, 11am - 12pm 🌶️🌶️ HEARTBEAT & MERENGUE (56:25)
SUAVE Monday June 8, 2020 11am-noon PARADIDDLES & CALL RESPONSE 🍏/🌶️ (56:25)
PICANTE Sunday June 7, 2020, 4:30pm-5:45 🌶️🌶️🌶️ (85:11)
CALIENTE Fridays June 5, 2020, 11:00am-12:15pm - MERENGUE 🌶️🌶️+ (76:59)
SABROSO Wednesday June 3, 2020, 11am - 12pm 🌶️ HEARTBEAT & MERENGUE (65:07)
SUAVE Monday June 1, 2020 11am-noon TONES & PARADIDDLES 🍏/🌶️ (66:21)
PICANTE Sunday May 31, 2020, 4:30pm-5:45 - PARADIDDLY SQUAT AND BEMBE 🌶️🌶️🌶️ (69:09)
CALIENTE Fridays May 29, 2020, 11:00am-12:15pm - DJOLE 🌶️🌶️+ VARIATIONS AND SOLO (68:54)
SABROSO Wednesday May 27, 2020, 11am - 12pm 🌶️ BABATUNDE'S 6/8 RHYTHM & VARIATIONS (61:22)
SUAVE Monday May 25th, 2020 11am-noon HEARTBEAT 🍏/🌶️ (56:37)
PICANTE Sunday May 24, 2020, 4:30pm-5:45 - ADVANCED DJOLE AND SOLO TECHNIQUES 🌶️🌶️🌶️ (AND DJOLE NOTATION) (69:36)
CALIENTE Fridays May 22, 2020, 11:00am-12:15pm - DJOLE 🌶️🌶️+ (72:15)
SABROSO Wednesday May 20, 2020, 11am - 12pm 🌶️+ DJOLE (61:44)
SUAVE Monday May 18th, 2020 11am-noon DJOLE 🍏/🌶️ (54:08)
PICANTE Sunday May 17, 2020, 4:30pm-5:45 - KAKILAMBE 🌶️🌶️🌶️ (71:01)
CALIENTE Fridays May 15, 2020, 11:00am-12:15pm - KAKILAMBE 🌶️🌶️+ (68:37)
SUAVE Monday May 11th, 2020 5-6pm DJOLE 🍏/🌶️ (53:14)
CALIENTE Fridays May 8, 2020, 11:00am-12:15pm - Afro-Cuban MAKUTA 🌶️🌶️+ (**WITH RHYTHMIC NOTATION) (65:36)
SABROSO Wednesday May 6, 2020, 11am - 12pm 🌶️+ KAKILAMBE (53:24)
SUAVE Monday May 4th, 2020 5-6pm Slap/PATA & SHIKO 🍏/🌶️ (64:12)
PICANTE Sunday May 3rd, 2020, 4:30pm-5:45 - KPANLOGO Variations 🌶️🌶️🌶️ (67:15)
CALIENTE Fridays May 1, 2020, 11:00am-12:15pm - KPANLOGO Variations 🌶️🌶️+ (69:59)
SABROSO Wednesday April 29, 2020, 11am - 12pm 🌶️+ ARAMELAY (63:00)
SUAVE Monday April 27, 2020 5-6pm SHIKO Variations 🍏/🌶️ (60:57)
PICANTE Sunday April 26, 2020, 4:30pm-5:45 - KPANLOGO Variation 🌶️🌶️🌶️ (76:12)
CALIENTE Fridays April 24, 2020, 11:00am-12:15pm - PADADIDDLYSQUAT & JIGBO JOY 🌶️🌶️+ (82:16)
SABROSO Wednesday April 22, 2020, 11am - 12pm 🌶️+ - Earth Day KPANLOGO Variations (56:32)
SUAVE Monday April 20, 2020 5-6pm SHIKO RHYTHM 🍏/🌶️ (60:47)
PICANTE Sunday April 19, 2020, 4:30pm-5:45 - What the FUNK Pt 3 🌶️🌶️🌶️ (74:29)
CALIENTE Fridays April 17, 2020, 11:00am-12:15pm - JIGBO JOY🌶️🌶️+ (79:43)
SABROSO Wednesday April 15, 2020, 11am - 12pm 🌶️+ (58:02)
SUAVE Monday April 13, 2020 5-6pm MERENGUE "Step into the Light" 🍏/🌶️ (57:23)
CALIENTE Fridays April 10, 2020, 11:00am-12:15pm - FANGA Welcoming 🌶️🌶️+ (71:31)
SUAVE Monday April 6,2020 5-6pm - Introduction to Mindful Hand Drumming Series 🍏/🌶️ (61:44)
SABROSO Wednesday April 8, 2020, 11am - 12pm 🌶️+ (64:54)
PICANTE Sunday April 5, 2020, 4:30pm-5:45 - What the FUNK Pt 2 🌶️🌶️🌶️ (71:07)
Notation for Funk Pattern
SUMMER 2021 CLAVE CONNECTION SERIES
PICANTE Sunday July 25, 2021 - BENJAMIN'S KAKILAMBE CLAVE CONNECTION Part 1 (with Notation)🌶️🌶️🌶️ (57:08)
PICANTE Sunday August 15, 2021 - BENJAMIN'S CLAVE CONNECTION Part 2 🌶️🌶️🌶️ (55:00)
PICANTE Sunday August 29, 2021 - CLAVE CONNECTION CONCLUSION Part 3 🌶️🌶️🌶️ (60:10)
SUMMER 2021 MIDDLE EASTERN RHYTHM SERIES
SABROSO Wednesday August 18, 2021 - SOULFUL SAIDI (Middle Eastern Rhythms Part 1) 🌶️ (58:05)
CALIENTE Friday August 20, 2021 - BALADI BEATS (Middle Eastern Rhythms Part 2)🌶️🌶️ (59:51)
CALIENTE Friday August 27, 2021 - ROLLING INTO BALADI BLISS (Middle Eastern Rhythms Part 3)🌶️🌶️ (58:36)
CALIENTE Friday September 3, 2021 - MINDFUL MALFUF (Middle Eastern Rhythms Part 4)🌶️🌶️ (62:02)
SUAVE Monday Sept 20th, 2021 - MINDFUL MONDAY PARADIDDLE RHYTHM MEDITATION + BODY SCAN & GONG BATH 🍏
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