Alexandra Jai's Story - A Heart Healed by Rhythm

Rhythm Bliss 101 - Body, Breath & Beat (Updated Fall 2023)

Module 1 - Part 1: Introduction to Rhythm Bliss - Philosophy and Method

Alexandra Jai's Story - A Heart Healed by Rhythm (4:01)
The Rhythm Bliss Method - Mindful Breath, Movement and Hand Drumming (2:01)
What is the Rhythm Zone? Rhythm Spice 🌶️ and exploring YOUR rhythm palate! (2:14)

Module 1 - Part 2: Setting Yourself Up for Rhythm Bliss

Clearing Your Space Meditation
What to Drum On (2:30)
Proper Posture and Positioning and How to Hold and Anchor Your Drum (if you have one) (7:10)

Module 1 - Part 3: Foundation, Fundamentals and Physical Warm-up

Module 2: Basic Tones, Rudiments and HEARTBEAT Rhythm

Module 3: Paradiddles and SHIKO Rhythm

Module 4: PATA Technique, Paradiddles and ARAMELAY Rhythm

Module 5: Warm Up, Triplets and CALYPSO Rhythm - Part 1

Module 6: Warm Up, Universal Break and CALYPSO Rhythm - Part 2

On Demand Class: Warm Up, Universal Break and CALYPSO Rhythm - Part 2 🍏/🌶️ (61:01)
CALYPSO Rhythm Play-along 🍏/🌶️ (5:38)

Module 7: HEARTBEAT Rhythm in triple meter and The Yoga of Rhythm

On Demand Class: HEARTBEAT Rhythm in triple meter and The Yoga of Rhythm 🍏/🌶️ (60:46)
Summer Swing Jam-Along to "Jammin'" 🍏/🌶️ (17:23)

Module 8: Practicing Tones, Slap Technique, KAKILAMBE Part 1 and CLAVE

On Demand Class: Practicing Tones, Slap Technique, KAKILAMBE Part 1 and CLAVE 🍏/🌶️ (54:04)
CLAVE Rhythm Play-Along 🌶️ (5:10)

Module 9: Reviewing Paradiddles, KAKILAMBE Part 2 and Solo Phrase

On Demand Class: Reviewing Paradiddles, KAKILAMBE Part 2 and Solo Phrase 🌶️/🌶️🌶️ (66:17)
KAKILAMBE JAM Rhythm Play-along 🌶️/🌶️🌶️ (4:02)

***BONUS*** - DRUMMING WITH THE MASTERS

West African Rhythm and Dance featuring Yoro Noukoussi from Benin (Waama), N’nato Camara from Guinea (Susu) (71:13)

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