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Fall 2025 Rhythms of Serenity 40 Day Journey - Rhythm Zone 3 Material
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
New Rhythms of Serenity Movement Practice to Prepare the Body for Drumming (21:26)
Other Mindful Movement Practices
Rhythm Variations for RELEASE & LET GO Rhythm Meditation
Support Pattern for Djembe - Rhythm Zone 3 🌶️🌶️🌶️ (9:42)
Support Pattern for Frame Drum - Rhythm Zone 3 🌶️🌶️🌶️ (12:15)
Super Spicy Brain Gym using Hands & Feet - Rhythm Zone 3 🌶️🌶️🌶️+ (13:18)
RELEASE & LET GO Rhythm Meditation Video
How to do the Release & Let Go Rhythm Meditation
RELEASE & LET GO Rhythm Meditation Video (12:05)
I RELEASE IT Rhythm Meditation Video
HOW TO DO I RELEASE IT Rhythm Meditation (5:32)
I RELEASE IT Rhythm Meditation Video (12:09)
I RELEASE IT Rhythm Meditation (AUDIO ONLY)
Rhythm Variations for SERENITY PRAYER RHYTHM MEDITATION
How to Do Serenity Prayer Rhythm Meditation (1:37)
HEART BEAT Foundation Rhythm with Closed Slaps INSTRUCTION 🌶️🌶️🌶️ (12:06)
HEART BEAT Foundation Rhythm with Closed Slaps PRACTICE 🌶️🌶️🌶️ (3:33)
BOLERO Rhythm INSTRUCTION for Djembe and Conga 🌶️🌶️🌶️ (8:40)
BOLERO Foundation Rhythm PRACTICE for Djembe and Conga 🌶️🌶️🌶️ (4:52)
BOLERO Rhythm INSTRUCTION for Frame Drum 🌶️🌶️🌶️ (6:31)
SERENITY PRAYER RHYTHM MEDITATION AUDIO TRACKS
Serenity Prayer Rhythm Meditation Audio Track
EXTENDED VERSION Serenity Prayer Rhythm Meditation Audio Track (10mins)
OPTIONAL Rhythm Variations for LIGHT OF MINE Meditation
Instruction LIGHT OF MINE Rhythm Zone 2 & 3 (Foundation Marcha Rhythm) (18:21)
Instruction LIGHT OF MINE Rhythm Zone 3 (Two Bar Marcha) (9:35)
Instruction: LIGHT OF MINE Rhythm Zone 3 (Marcha Variations) (13:11)
Djembe Practice Demo Swinging Marcha with Variations (2:16)
LIGHT OF MINE Rhythm Meditation Video
LIGHT OF MINE Rhythm Meditation Video (11:26)
BOLERO Rhythm INSTRUCTION for Frame Drum 🌶️🌶️🌶️
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