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Fall 2025 Rhythms of Serenity 40 Day Journey - Rhythm Zone 2 Material
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
Rhythms of Serenity Movement Practice to Prepare the Body for Drumming (21:26)
Other Mindful Movement Practices
OPTIONAL Rhythm Variations and Practices for RELEASE & LET GO
Foundation Pattern with Foot - Rhythm Zone 2 🌶️🌶️ (7:43)
Support Pattern for Djembe - Rhythm Zone 2 🌶️🌶️ (4:38)
Support Pattern for Frame Drum - Rhythm Zone 2 🌶️🌶️ (6:27)
RELEASE & LET GO Rhythm Meditation Video
How to do the Release & Let Go Rhythm Meditation
RELEASE & LET GO Rhythm Meditation Video (12:05)
I RELEASE IT Rhythm Meditation Video
HOW TO DO I RELEASE IT Rhythm Meditation (5:32)
I RELEASE IT Rhythm Meditation Video (12:09)
I RELEASE IT Rhythm Meditation (AUDIO ONLY)
Rhythm Variations for SERENITY PRAYER RHYTHM MEDITATION
How to Do Serenity Prayer Rhythm Meditation (1:37)
Heart Beat Foundation Rhythm with Taps INSTRUCTION 🌶️🌶️ (12:45)
Heart Beat Foundation Rhythm with Taps PRACTICE 🌶️🌶️ (5:09)
SERENITY PRAYER RHYTHM MEDITATION AUDIO TRACKS
Serenity Prayer Rhythm Meditation Audio Track
EXTENDED VERSION Serenity Prayer Rhythm Meditation Audio Track (10mins)
OPTIONAL Rhythm Variations for LIGHT OF MINE Meditation
Instruction Rhythm Zone 2 (Split Hand Technique) (7:07)
Instruction - LIGHT OF MINE Rhythm Zone 2 and 3 (Foundation Marcha Rhythm) (8:46)
LIGHT OF MINE Rhythm Meditation Video
LIGHT OF MINE Rhythm Meditation Video (11:26)
Instruction Rhythm Zone 2 (Split Hand Technique)
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