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Spring 2025 Rhythms of Renewal 40 Day Journey - Rhythm Zone 2 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
IMPORTANT SAFETY INFORMATION - PLEASE READ BEFORE PROCEEDING!
Rhythms of Renewal Movement Practice to Prepare the Body for Drumming (21:26)
Mindful Movement Chair Warm Up (15:08)
Mindful Movement Standing Warm Up (11:20)
More Mindful Movement Practices
Optional Rhythm Variations for Mother I Feel You Meditation
Pattern 2A INSTRUCTION 🌶️🌶️ (7:24)
Pattern 2A PRACTICE 🌶️🌶️ (4:29)
Pattern 2B INSTRUCTION 🌶️🌶️ (4:22)
Tap Technique 🌶️🌶️ (7:21)
Pattern 2B PRACTICE 🌶️🌶️ (3:09)
Mother I Feel You Rhythm Meditation Audio Tracks
Mother I Feel You Rhythm Meditation - 11 mins Audio
OPTIONAL Rhythm Variations for Bija Mantra Meditation
How to do the Bija Mantra Rhythm Meditation
Learning the Basic Groove INSTRUCTION and Short PRACTICE 🌶️🌶️ (9:28)
Learning the Basic Groove with Variation INSTRUCTION 🌶️🌶️ (3:30)
Playing the Basic Groove with Variation PRACTICE 🌶️🌶️ (SLOWED DOWN 20%) (2:19)
Playing the Basic Groove with Variation PRACTICE 🌶️🌶️+ (REGULAR TEMPO) (4:51)
Bija Mantra Rhythm Meditation Audio Tracks
Bija Mantra Rhythm Meditation Audio Track (Chakras 1-3)
Bija Mantra Rhythm Meditation Audio Track (FULL VERSION) (14 mins)
Bija Mantra Rhythm Meditation - Visual Journey Through The Chakras (feat. Kadambari Maa) (13:44)
Playing the Basic Groove with Variation PRACTICE 🌶️🌶️+ (REGULAR TEMPO)
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