Rhythm Bliss Movement Practices

Easily Accessible Daily Movement Practices for Health & Vitality

In this section, Alexandra draws from her decades of experience as a dancer, yoga and pilates instructor and offers a selection of movement practices which can easily be done at home (no props required) as a daily practice. Some of the movements and stretches are designed specifically for hand drummers. These practices range from the gentle chair yoga to energizing kundalini dance exercises and are always offered with modifications to suit all ages and levels of ability and mobility.


Your Instructor


Alexandra Jai, CRO
Alexandra Jai, CRO
Hailing from Santiago, Chile, Alexandra Jai is a hand drumming and yoga teacher, rhythm facilitator, accompanist, and performer with over 30 years of experience. Following a transformative and deeply healing drumming immersion with Nigerian Master Drummer Olatunji Babatunde in her late teens, Alexandra plunged heart-first into the study of global percussion traditions and the rich cultural tapestry of rhythm. A lifelong student of rhythm and movement, Alexandra Jai studied traditional African, Afro-Cuban and Middle Eastern hand drumming from master drummers across the globe. Alexandra, along with her partner Michael, founded Rhythm Bliss to spread joy, serenity, and healing by blending the ancient art of hand drumming with yoga philosophy in a way that's easily accessible and relevant to our hectic, modern lives.

Your Rhythm Adventure Awaits!


  Rhythm Bliss Movement Practices
Available in days
days after you enroll

This course is only available to those enrolled in our
Rhythm Bliss ALL ACCESS PASS.
Please click here to enrol.