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Rhythm Bliss Movement Practices
Rhythm Bliss Movement Practices
IMPORTANT SAFETY INFORMATION and LEGEND- PLEASE READ BEFORE PROCEEDING!
Rhythms of Radiance Movement Practice to Prepare the Body for Drumming 🍏 (21:26)
Pre-Drumming Chair Warm-up 🍏 (10:43)
Pre-Drumming Arm Strengthening Stretch and Tune-Up 🍏 (15:37)
Short Standing Warm-up 🍏 (11:20)
Gentle Yoga Stretch (ALL LEVELS) 🍏 (14:45)
Grounded in Fluidity Practice 🍏/🌶️ (57:56)
Kundalini Dance and Energizing Chair Yoga 🌶️ (45:45)
Gentle Hatha Flow Practice 🌶️ (30:13)
Mindful Stretch, Strength & Flow for Drummers 🌶️ (31:22)
Intro and Modifications to Energizing Movement Practice (ALL LEVELS) (9:47)
Energizing Movement Practice 🌶️ (23:21)
Intro and Practice for Kundalini Tune Up 🌶️/🌶️🌶️ (32:59)
Kundalini Tune Up 🌶️🌶️ (19:44)
Short Standing Warm-up 🍏
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