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Fall 2025 Rhythms of Serenity 40 Day Journey - Rhythm Zone 1 Material
Cleansing and Clearing Your Energy and Space Before Practice (Optional)
Optional Clearing Your Space Guided Visualization
Medical Qi Gong Exercise (Clearing negative energy another left on you) (3:20)
Medical Qi Gong Exercise (Clearing negative energy you left on another) (2:55)
Basic Hand Drumming Technique (FOR BEGINNERS ONLY)
Basic Djembe and Lap Drum Technique and a Tribute to Babatunde Olatunji (Foundations and Fundamentals) (29:03)
How to Use the Frame Drum for Live Stream Classes (7:33)
How to Anchor Your Djembe & Proper Position for Rhythm Meditation
Putting Your Frame Drum on a Snare Stand for Ease and Comfort
Optional Mindful Movement Practice to Use as Warm Up Before Drumming
Rhythms of Serenity Movement Practice to Prepare the Body for Drumming (21:26)
Other Mindful Movement Practices
Rhythm Variations for RELEASE & LET GO Rhythm Meditation
How to do the RELEASE & LET GO Rhythm Meditation (3:06)
Foundation Pattern - Rhythm Zone 🍏 & 1 🌶️ (11:51)
RELEASE & LET GO Rhythm Meditation Video
RELEASE & LET GO Rhythm Meditation Video (12:05)
I RELEASE IT Rhythm Meditation Video
HOW TO DO I RELEASE IT Rhythm Meditation🌶️
I RELEASE IT Rhythm Meditation Video (12:09)
I RELEASE IT Rhythm Meditation (AUDIO ONLY)
Rhythm Variations for SERENITY PRAYER RHYTHM MEDITATION
How to Do Serenity Prayer Rhythm Meditation (1:37)
Taps and Heart Beat Foundation Rhythm INSTRUCTION 🍏&🌶️ (13:02)
Taps and Heart Beat Foundation Rhythm PRACTICE 🍏&🌶️ (11:17)
SERENITY PRAYER RHYTHM MEDITATION AUDIO TRACKS
Serenity Prayer Rhythm Meditation Audio Track
EXTENDED VERSION Serenity Prayer Rhythm Meditation Audio Track (10mins)
Rhythm Variations for THIS LITTLE LIGHT
Instruction LIGHT OF MINE GA & RZ 1 (Feeling the Swing) (4:40)
THIS LITTLE LIGHT Rhythm Meditation Video
THIS LITTLE LIGHT Rhythm Meditation Video (11:26)
Instruction LIGHT OF MINE GA & RZ 1 (Feeling the Swing)
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